Knitting is a powerful therapy and a valuable self-help tool  for people to control  their symptoms especially for those dealing with more serious mental health issues and/or medical conditions such as :

• Stress
• Low mood
• Depression
• Anxiety
• Post-traumatic Stress Disorder
• Addiction
• Eating Disorders
• Chronic pain
• Chronic Fatigue and Fibromyalgia

Research has shown that knitting has meditative, creative and social benefits and  reduced burnout most in those who felt most overwhelmed by their jobs.” Knitting therapy is important because it’s accessible, low cost, and portable. It can be done anytime, anywhere.